Author name: Life in Motion Editorial

Sudden heat, flushed skin, and waking up drenched in sweat — hot flashes and night sweats are among the most […]

Mood swings. Weight gain. Breast tenderness. If these symptoms feel familiar, you might be experiencing estrogen dominance — a common

You’re exhausted but can’t fall asleep. Or you drift off, only to wake up soaked in sweat or wired at

Menopause isn’t just about declining estrogen — it’s about your body finding a new rhythm. While this shift can feel

Fatigue during menopause can feel relentless. Whether it’s morning sluggishness or afternoon crashes, many women find it harder to stay

During menopause, many women experience unexpected digestive changes — from bloating and constipation to food sensitivities. While hormones are often

Menopause can bring emotional and physical isolation. Learn how natural movement, sunlight, and the right supplements can help restore vitality.

For many women in their 40s and 50s, menopause introduces more than hot flashes and mood swings — joint stiffness,

Explore how turmeric may reduce joint discomfort and support mobility naturally — especially for women over 45. – Turmeric is

– Fall weather can increase joint discomfort, especially for women over 45. – Natural solutions can help reduce pain without