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By Renee Parker, Journalist and explorer of the boundaries between body and mind. When our joints hurt, the economy feels […]

If you’re trying to improve your energy after 40, you’re not alone. Many women notice changes in stamina, mood, and

Some mornings, I’d wake up and just sit there. Not because I was lazy — but because everything felt… stuck.

When your body feels older than you, it’s not your imagination. Many women over 45 experience heavier mornings, slower steps,

There are moments that don’t need grand meaning – they just break us quietly. For Janice Kim, 56, from Seattle,

Some changes in your body are quiet. They don’t scream — they settle. A ring that no longer fits. Knees

Some moments don’t start with pain. They start with pause.You sit down for a quick rest and stay there. Hours

When pain lingers, movement becomes something we negotiate with: ‘Will this hurt? Can I skip it?’ But for many women,

Some mornings aren’t about pain. They’re about dread.Not sharp or sudden—but heavy. Like something pressing down that won’t let you

The mornings feel heavier. The air bites a little deeper. And getting out of bed becomes less about willpower and